Sprouted Lentil and Raw Kale Salad

sprout salad4

I few weeks back I ate a great raw kale salad at my friend’s Faith Giordano’s home.
I love how the salad was a meal on its own. Faith made her salad with cooked lentils, cheese, dried fruits. I was reminded and inspired to play with the combo and use my sprouted lentils. The best part, this salad gets better with time.

sprout salad1

Whisk oil, and vinegar, maple syrup, add salt and pepper to taste.

sprout salad2

Pour the mixture over  kale, lentils and green onions.

sprout salad3

Toss the salad, mixing well. Refrigerate 4-8 hours.

Sprouted Lentil and Raw kale Salad

1 bunch of kale, chopped

2 cups of sprouted lentils

1 bunch of green onions, chopped
1/4 cup of olive oil
2-4 Tablespoons balsamic vinegar
1 tablespoon maple syrup
salt and pepper to taste


2 thoughts on “Sprouted Lentil and Raw Kale Salad

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