Grill your beans, why not? Check out my Black Bean Mushroom Burger on FSC!
and how gardenjon made the Black Bean Burgers on homemade English muffins
We are very thankful for the rain and the first fruits from our garden: mushrooms and chard. With a pot of freshly cooked black beans, I am ready to make some burgers. You could use other kinds of beans or replace oats with breadcrumbs, but this held together and will be great for the grill.
RECIPE: Black Bean Mushroom Burger
INGREDIENTS
- 2 cups cooked black beans
- 1 cup of onions, chopped
- 1 cup of Shitaki Mushrooms, chopped
- 2 cups chard, chiffonade
- 1 cup of old fashioned rolled oats
- 2 Tablespoons flax seeds mixed with 4 Tablespoons of water
- 2 cloves of garlic, mashed with salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- salt and pepper to taste
METHODS
- My husband harvesting Shitaki Mushrooms from the logs in our backyard:
- Shitaki Mushrooms:
- top row: Shitaki Mushrooms, chard, cooked black beans
- bottom row: onions, ground flax seeds, oats, garlic, cumin and smoked paprika
- sweat…
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