{recipe} Black Bean Mushroom Burger

Grill your beans, why not? Check out my Black Bean Mushroom Burger on FSC!

and how made the Black Bean Burgers on homemade English muffins

 

from scratch club

We are very thankful for the rain and the first fruits from our garden: mushrooms and chard. With a pot of freshly cooked black beans, I am ready to make some burgers. You could use other kinds of beans or replace oats with breadcrumbs, but this held together and will be great for the grill.

bean mushroom burger11 by Ellie Markovitch

RECIPE: Black Bean Mushroom Burger

INGREDIENTS

  • 2 cups cooked black beans
  • 1 cup of onions, chopped
  • 1 cup of Shitaki Mushrooms, chopped
  • 2 cups chard, chiffonade
  • 1 cup of old fashioned rolled oats
  • 2 Tablespoons flax seeds mixed with 4 Tablespoons of water
  • 2 cloves of garlic, mashed with salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • salt and pepper to taste

METHODS

  • My husband harvesting Shitaki Mushrooms from the logs in our backyard:

bean mushroom burger1 by Ellie Markovitch

  • Shitaki Mushrooms:

bean mushroom burger2 by Ellie Markocitch

  • top row: Shitaki Mushrooms, chard, cooked black beans
  • bottom row: onions, ground flax seeds, oats, garlic, cumin and smoked paprika

bean mushroom burger3 by Ellie Markovitch

  • sweat…

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