Say SCOBY! Symbiotic colony of bacteria and yeast. What a fun class!
And Kraut, Kefir, Kombucha, Fermented Salsa and Sourdough Pita.
Thanks to everyone who came to Agricultural Stewardship Association (ASA) ” Can to Preserve the Land ” fermentation workshop at Honest Weight Food Co-op. I love that I get to do these classes as an outreach coordinator for ASA. We are able to reflect on the role of local land and local farms. We talked about the local produce in season and how by learning to ferment we extend our opportunities to eat local food.
In this class, we talked about the nutritional and experimental nature of home fermentation and how the microbes do all the work to transform bland carbohydrates into sour, bubbly drinks and breads!
This time I was joined by Caren Irgang, RPI-Sage Hillel Civil Engineering major. She said that being a “hungry all the time” college student is only part of the motivation to learn about cultures.
“I like observing the magic of the process and products (explaining the world around me in a tangible, edible way), probiotics (because of chronic disease colitis and I am excited by structural properties (as a structural engineer).”
We used Sandor’s recipe from the book Wild Fermentation to make Sauerkraut
If you need to add extra brine mix: 1 1/2 TBSP ( 4.5 tsp) Sea Salt per 4 cups of water
For the Kombucha we used Cultures for Health recipe
I am very thankful to Our Happy Acres for sharing online a delicious Whole Wheat Sourdough Pita Bread. I adapted their recipe by adding a 30 minute autolyze and increased the water to 4 ounces. ( I did use matured White Whole Wheat starter, 100% hydration)
8 oz mature White Whole Wheat sourdough starter
8 oz White Whole wheat flour
1/2 tsp salt
1 tbsp olive oil
4 oz warm water
1. Mix starter, flour and water and mix for 5 minutes.
2. Let dough rest 30 minutes in a dark place
3. Add salt and olive oil and mix on low speed with dough hook and knead for 5 minutes
4. Let dough rise in a oiled bowl for about 2 hours.
5. Divide dough in 8 balls, roll out and bake on a pizza stone on a preheated 500F oven for 2 minutes on one side and turn and bake one more minute on the other size.
6. If storing, let it cool, keep air thigh, it freezes well.
and Fermented Salsa
- 3 lbs of tomatoes
- 1-2 onions
- head of minced garlic
- 1 bunch of fresh Cilantro (some prefer parsley)
- juice of 1-2 lemons or limes
- 2 tablespoons sea salt
- Spices to taste (chipotle chili powder, cumin, oregano, fresh hot or sweet peppers, cumin, and cayenne)
- Pulse in a food processor until finely chopped, or dice by hand: tomatoes, peppers, onion and cilantro and garlic.
- Strain extra liquid if desired and add contents to a bowl
- Add lemon juice, salt, spices
- Pour into quart of half gallon size mason jars, leaving about an inch of head space, and secure the lid tightly.
- Leave on the counter for approximately 2-3 days and taste to desired flavor. Burp your jars daily to release built-up carbon dioxide.
- Transfer to fridge to storage
This salsa will keep up to a few months in the fridge. The flavors will actually intensify over time.
* If you are using whey use only 1 tablespoon of sea salt and add 2 tablespoons of whey.
Caren tested the ferment I brought from home for the class to taste using PH strips she ordered online. All good and ready to taste!
Last we talked about how to make Water kefir:
- 3 cups of water
- 1/3 cups of grain
- ¼ cup sugar
- Melt the sugar in boiling water, and then add some cold water to cool it off and fill up the jar. But I like the water to be a little warmer than room temp when I put the grains in.
- Whenever I wake them up from hibernation it takes several batches of sugar water to get them going.
- Dehydrating is very easy. I just spread them out on a piece of parchment paper, on a cookie sheet, for a few days until they are hard. They will shrink quite a bit, but plump right back up when you put them in the sugar water.